How Can Psyllium Husks Help Your Detox?

Psyllium husks are a popular natural supplement to aid with your detox. They can absorb toxins and gently help with the elimination process. If you are looking for a colon cleanser as part of your body detox plan, products that contain psyllium husk are a good choice.

What is Psyllium?

Psyllium husk is derived from the seed coat of plants of the Plantago family (principally P. psyllium and P. ovata). It is a naturally occurring product that can support the digestive system and aid in the removal of toxins.

The husk is correctly termed a dietary fiber that is not absorbed by the intestine. In the bowel it can help the normal elimination process by acting as a 'bulking agent' that provides a uniform amount of solid material irrespective of what food is eaten.

Many over the counter remedies for constipation have psyllium or ispaghula husk as the principal or as an added ingredient.

How Does Psyllium Work

Psyllium husks can swell to 10-15 times their size when mixed with water. This leads to them having a gently laxative effective on the digestive system. After it has taken on water, psyllium has a soft gelatinous texture. This is very effective at absorbing toxins that can then be removed through the bowels.

Dietary fiber can also provide nutrients for the 'friendly bacteria' in your gut to thrive. This is an important part of maintaining good colon health.

How can Psyllium be Taken?

Psyllium is available as a powder and also as capsules. The powdered form is sometimes flavored to make it more acceptable. It is generally mixed with water and then drunk. The capsules are an easy, no mess way of taking the product.

As well as being available individually, psyllium is also included in some detox and liver cleansing formulations.

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