The Home Health Spa Detox

Many people think of going on a detox diet as a time of deprivation and missing out on the good things in live. But it doesn't have to be! Why not transform your detox into a home health spa. All the joys of going to a spa but without having to leave your house. Here are some tips on how you can achieve this.

Facial

Treat yourself to some facial products that will leave your face with a healthy glow. Try to choose products that have natural ingredients with no chemical additives. Alternatively you can make your own.

Start your facial by using a cleanser on your face. Take your time and massage your face as you apply. Then use an exfoliant to remove dead skin cells that might clog the pores on the face. Remove the scrub and then have a steam facial. If you haven't got a facial machine you can simply use a bowl of hot water with a towel over your head. This will open out the pores. You can add some essential oils, such as lavender, to the water if you wish.

When your steam is complete, you can apply an astringent or toner to tighten the pores and brighten the skin. Finally, use your favorite moisturizer to nourish the skin and help prevent it from drying out.

Luxury Bath

There are few things as relaxing as a deep hot bath. On your detox you can treat yourself to some bath additives that you would normally associate with a health spa. You can choose to have a bath additive like the famous 'Moor Mud', which can now be obtained for use at home. Alternatively you can choose some essential oils to add to your bath. These will give both a wonderful fragrance and have a relaxing effect on the mind. Remember to buy some candles to complete the relaxing atmosphere.

Massage

If you have a partner, ask them to give you a neck and shoulder massage during your detox. If you are on your own, learn some self-massage techniques in advance. This is an excellent way to relieve tense muscles and really start to get in tune with your body. You can use a massage oil such as almond oil to carry out your techniques. Some people like to add an essential oil to this such as lavender, geranium or ylang-ylang.

Your detox is a time to be enjoyed. By incorporating a home health spa into your 2-day detox diet you will emerge both healthier and full of energy.

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