Free Detox Diet Recipes

Here are some free detox diet recipes to give you some ideas of what to eat on your diet plan. Remember to drink plenty of filtered water throughout your detox. You should be drinking about 2 liters of water per day, which is about 8 glasses.

Simple Stir Fry

Onion
Baby sweetcorn
Mange tout
Carrots
Sweet peppers
Mushrooms
Bean shoots

Add a little olive oil to a wok or large saucepan and heat it up. Chop all of the vegetable ingredients. Add the onion first and cook briefly before adding the remainder of the ingredients. The food should only be cooked very lightly so it still retains a crunch when it is eaten. This will ensure that the nutrients remain in the food. Add some tamari or soy sauce for flavor.

You can stir fry many types of vegetables, although some work better than others. Avoid using potatoes, egg plant (aubergines) and tomatoes.

Walnut and Watercress Salad

Watercress
Lettuce
Spring onions
Walnuts
Walnut oil
Cider vinegar

Tear the lettuce and watercress and place in a bowl. Remove the stems of the spring onions and slice the scallions thinly. Add them to the green leaves. Place the walnuts on the top. Make up a salad dressing of walnut oil and cider vinegar. Use 2 measures of oil for each measure of vinegar. Pour the dressing over the top and season with black pepper.

Raw Vegetable Salad

Lettuce
Rocket
Celery
Tomatoes
Carrots
Sweet peppers
Olive oil
Cider vinegar

Tear the lettuce and rocket to create a bed for the other ingredients. Chop the remaining vegetables and add to the salad. Make up a salad dressing by mixing olive oil and cider vinegar in a ratio of 2:1. Drizzle this over the salad. Top with pine nuts and pumpkin seeds.

The above recipes could form the basis of a 2-day detox plan.

Fruit Smoothie

Banana
Strawberries
Blueberries

Put the ingredients into a blender and blitz them. Pour the smoothie over ice and drink immediately.

You can find more detox smoothie recipes and juice detox recipes here.

Read through the rest of this site for more free detox diet recipes and ideas on how to make your detox a success.

Back to Body Detox Plan home page