Detox Your Life: How to Reduce Your Exposure to Harmful Products

We live in a toxic world. It sometimes feels like everything around can have a negative effect on our health including the food we eat, the air we breathe and the water we drink. But there are ways that you can reduce your exposure to potentially damaging chemicals. This is the simplest way to start to detox your life.

Food - The ideal food to choose is organically produced food. This means that you know that fruit and vegetables have not been sprayed with artificial fertilizers and pesticides. Organically produced meats are free from the chemicals that are used to artificially produce large livestock, and change the color of the meat.

If you are buying fish, try and choose wild caught varieties rather than farmed. This is common in salmon where farmed fish are fed antibiotics and artificial colors to make their flesh pink.

Water - The tap water that is supplied in most developed countries is perfectly safe to drink. It is a good idea to filter this water to remove traces of chemicals that may be present. These filters are widely available and inexpensive.

You can use jug filters that can be placed in the fridge or more expensive filter system that are fitted to the mains supply. If you are using a jug filter remember to change the cartridge regularly in accordance with the manufacturers instructions as these can become contaminated over time.

Another alternative is to buy bottled water. Once opened this water should be kept in the fridge and treated like any other perishable item such as milk. If you do not drink it after a few days it should be disposed of.

Air - the air we breathe can be contaminated with car fumes and industrial pollutants. If you jog or walk for exercise, try to do it away from congested areas. If you ride a bike through traffic, wear a suitable mask to protect yourself from pollutants.

By taking these simple steps you will be on the way to leading a healthier lifestyle and reducing the number of toxins that can build up in your body. This is the ideal position to start a natural detox from.

Back to Body Detox Plan home page